- 9808563601
- Reg. No.:71796/066/067
Difficult
Budget: Request Price
Duration: 18 Days (Cutomizable Trip)
Our representative will receive and greet you at the airport. Transfer you to the hotel and brief the activities according your itinerary. Walk around the street of Thamel in the evening if you have time. Overnight at hotel in Kathmandu.
Today we start our drive toward the Jagat via Besisahar. We see picturesque views of Nepali countryside, lush greeneries, rivers, villages, farms and mountain vistas en route throughout the drive. Overnight in Jagat.
After breakfast in hotel, we begin the descend trek until it reaches the river and then continues through a lush forest. As we walk away from forest, the path becomes rugged and winding. Then we approach steep forested village of Karte. Meandering along the waterfalls and cliffs, we finally reach Dharapani after crossing a suspension bridge. Overnight in Dharapani.
We begin today’s trek in the morning towards Bagarchhap which takes us through pine forest. We can see the white washed monastery in this village. Then we ascend up to Timang, from here we will see good view of Mt. Manaslu. Again the trail goes through pine forest, stop for lunch break somewhere on the way and continue to walk for couple of hours. Here we see the view of Annapurna II. We stop in Koto village for tonight stay.
Today we trek towards the Tibetan Plateau from Koto. The trail goes through the river bank of Soti Khola and some pine forest. We register our restricted area permit at the police check post on the way. We will reach Meta in the late day via Dharmasala. Here we also get chance to see the glimpse of Annapurna II and Lamjung Himal.
Trek start with up, down and crossing suspension bridges over different streams. We further keep walking past the Phu Khola on a rocky trail and finally reach the Phu village in another 3 to 4 hours. Overnight in Phu Gaon.
Today normally we suggest to our guests to rest and get acclimatized with the altitude. As we are in the new place, we can explore the culture, nature and religious practices of the ethnic groups like Lama, Gurung and Ghale. Besides we get chance to explore Tashi Lakhang Monastery – the old Buddhist Monastery listed out of the 108 world’s great Buddhist Monasteries; it is supposed to be the last monastery constructed by Karmapa Rinpoche. Overnight at Phu Gaon.
Trail goes down passing many streams and suspension bridges until Mahendra Pul which takes about 4 hours. We pass the high suspension bridge 80m over the Gorge of Lapche River. After lunch, the trail steeply ascends passing many Buddhist stupas until Nar Village. We find several Buddhist Monasteries here to visit coupled with the glorious vistas of Pisang Peak and other small peaks. Overnight in Nar.
Today is second acclimatization day for the trek. We spend the day by exploring Nar village and have a close look over the local culture and lifestyle. We also prepare for the trek next day. Overnight in Nar.
The day is going to be quite adventurous day with long hike. We move towards the Kangla pass from where we can see the Annapurna massif. so we get up early in the morning and head to Kangla pass. From pass we can see the Annapurna massif. We further trek down to Ngwal from there. Overnight in Ngwal.
From Ngwal, we head for Manang today. We pass through the isolated village of Paugh overlooking the amazing views of Annapurna range. We then move gently uphill to Mungli and then to the main trail of Annapurna Trail at Mungli. We set up our camps for overnight stay when we reach Manang. Overnight in Manang.
Today the trail crosses a stream, climbs to a village of Tenki above Manang, and then continues to climb out of the Marshyangdi Valley turning northwest up the valley of Jarsang Khola. The trail further passes near the small village of Ghunsa, a cluster of flat mud roofs just below the trailhead. After crossing a small river on a wooden bridge, the trail passes an ancient old Mani wall in a pleasant meadow and then reaches another small village of Yak Kharka. Overnight at Yak Kharka.
Trekkers like us use this point as a base camp. Some visitors also attempt a hike to the High Camp today so that the next day can be easier for them. Although we will have a tough day tomorrow, we stop at Thorong Phedi so that we can have sound sleep in lower altitude rather than risking sleeping in a higher altitude at High Camp. Overnight at Thorong Phedi.
Crossing the Thorong La Pass at a dizzying height of 5,416m is another highlight of this trek. An early start is important to go through the icy high-altitude trail. We reach Muktinath by sunset which is an important pilgrimage site for both Hindus and Buddhist. We can stroll around the area which hosts a Vishnu temple and a Monastery nearby. Overnight at Muktinath.
We begin descending down the dramatic Kali Gandaki Gorge through the arid land. We pass by some village which has typical Tibetan architecture. Following the valley floor most of the way sprawled along the banks of the Kali Gandaki, we reach Jomsom. Overnight in Jomsom.
After breakfast we fly to Pokhara. The scenic flight takes us through the gorge of the two huge mountains, Annapurna and Dhaulagiri. We get some rest and explore the beauty of Pokhara Valley in the evening. We can end the day with a leisurely stroll around the mesmerizing lakeside area.Overnight in Pokhara.
Today, after breakfast, we drive back to Kathmandu. We can spend the evening leisurely or perhaps catch up on some last minute shopping. Overnight at Kathmandu.
Our journey in Nepal comes to an end today. Your guide will escort you to the airport approximately 3 hours before our scheduled flight. Wish you all the best. See You Again.
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We will provide tourist standard accommodations in Kathmandu, Pokhara, and this is possible to upgrade in your choice. All the accommodation in the cities and trekking will provided on twin sharing basis. Single supplement will be served on request and will cost extra.
During Nar Phu Valley Trek, we can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.). Breakfast and dinner will be served from the tea-houses or from a lodge menu where we spend the night whereas lunch will be served on the way to the next destination. 3 meals will be provided during trekking while only breakfast will be available while in Kathmandu and Pokhara.
The Nar Phu Valley Trek is an ideal choice for both nature lovers and adventurers. It is an easy to moderate trek which fits all age groups and fitness levels. It is also a popular hike for families. Accommodations along the way are in modest but clean tea houses which also have restaurants serving a choice of menus.
The best time for Nar Phu Valley is March – April and September – November, but Mountain World Treks & Expeditions can arrange this trek at your request and time frame, with your holiday schedule in mind. Contact us for your once in a lifetime holiday in the Himalayas of Nepal.
Packing List
Essential Items:
-Warm Jacket
-Waterproof jacket or poncho
-Mid-weight fleece or sweater
-2-3 Hiking shirts
-1-2 pair Hiking pants
-2-3 Non-hiking shirts
-1 Long-sleeve shirt
-1-2 Pairs non-hiking pants, shorts or skirts
-2-3 Pairs warm socks
-Warm hat
-Sun hat
-Long underwear (for high altitude)
-Gloves (for high altitude)
-Towel (preferably quick dry)
-Day pack
-Hiking shoes
-Sandals
-Sunglasses
-Water bladder or bottle
-Headlamp or flashlight
-Sun screen
-Lip balm
-Personal medications
-Camera
Non-Essential Items:
-Sleeping bag (can rent in Kathmandu)
-Trekking poles (can buy or rent in Kathmandu)
-Rain pants
Leaving items in Kathmandu:
You will be able to leave some of your non-valuable items at your hotel in Kathmandu when on the trek. You do not need to take everything trekking especially since there is a 12 kg limit that the porter will carry for you.
Your safety is of our major concern while traveling with Mountain World Treks. Please note that your Trekking guide has the authority to amend or cancel any part of the itinerary if it is deemed necessary due to safety concerns. Every effort will be made to keep to the above itinerary.
However, since this adventure entails travelling in remote mountainous regions, we cannot guarantee that we will not deviate from it. Weather conditions, health condition of a group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. The Guide will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.
Terms and Conditions
This agreement applies between you (client) and Mountain Word Treks and Expeditions Pvt. Limited, the owner of this website. Upon booking a trip with us, you are agreeing to be bound to the following Terms and Conditions. Both parties agree to these Terms and Conditions to resolve any legal or other disputes that may arise during the trip.
Payment
Within one week of receiving your trip confirmation from us, a 25% deposit of the total cost of your trip is required. The rest of the cost can be paid upon arrival.
Cancellation by the Client
In the event of the need to cancel your trip, you must contact us as soon as possible. The date on which we receive your cancellation request will determine the cancellation charge.
If you cancel your trip 30 days or more before your departure, you will receive a full refund minus the bank’s service charge and the cost of cancelling services booked. Cancellations less than 30 days before your departure will result in loss of deposit and the cost of the services booked.
The Client is strongly advised to take out trip cancellation insurance at the time of making the booking.
Please note that no refunds will be made if you voluntarily leave a trip for any reason after the trip has begun. No refunds will be made for any accommodation, transport, sightseeing, meals or services not utilized.
Cancellation by the Company
Mountain World Treks reserves the right to cancel any trip prior to departure due to reasons beyond its control (i.e. natural disasters, flight cancellation, consequences of strikes, wars, riots, sickness, quarantine, government intervention, weather conditions). In such a case, Mountain World Treks will refund the trip price or you are entitled to take an alternative trip of the same value within one year of your scheduled departure.
Changes to Your Itinerary
If you wish to make a change to your itinerary please contact us as soon as possible. We will do our best to accommodate your requests. If the itinerary amendment is made within 30 days of the trip departure, there may be an additional cost depending upon our arrangements.
In the case that Mountain World Treks needs to make an alteration to your itinerary we will contact you as soon as possible to discuss alternatives. Sometimes unavoidable circumstances arise that are beyond our control such as flight delays, weather, natural disasters and road conditions that will alter the planned trip. We will work as quickly as we can to make new arrangements that please everyone. Mountain World Treks will not be responsible for the additional expenses incurred from such incidents.
Mountain World Treks does not accept any responsibility for costs incurred as a result of missed international flights, but would assist to make alternative arrangements wherever possible. Because domestic flights in Nepal can often be delayed, we highly advise you to allow extra days upon arrival to and departure from Nepal to avoid having to reschedule a flight.
Price Changes
Due to various external forces, we may need to adjust our costs. We reserve the right to revise pricing under any circumstances. We will notify you if any of your trip costs change.
Passport and Visa
All clients must have a valid passport with at least 6 months validity from return date.
It is your responsibility to ensure that you are in possession of the correct visas for the countries you are traveling to. Mountain World Treks cannot accept responsibility if you are refused entry to a country or places because you lack the correct visa documentation.
Travel Insurance
All clients must have a comprehensive travel insurance package. Your insurance must cover medical, personal accident, helicopter rescue, emergency evacuation, trip cancellation, loss and theft of baggage. Please see our travel insurance page for more information.
Risks and Liabilities
We are committed to providing the best services and take the necessary precautions so that your trip runs smoothly. However, many things are beyond our control.
Some of our trips may be unsuitable for clients due to age, mobility, pregnancy or physical or mental conditions. The client must notify us at the time of booking of any medical, physical or mental conditions which may affect their ability to participate in all aspects of the trip. Failure to notify Mountain World Treks of any such condition may result in trip cancellation and loss of fees.
We are not liable for providing and special facilities or requests of the client unless we have agreed to do so in writing.
Mountain World Treks would not be liable for any injury/health conditions/emotional or other conditions suffered by the client during the trip.
Communication
All communication, unless otherwise stated, should be sent to info@mountainworldtreks.com or be made by phone.
Updating Terms and Conditions
The Company reserves the right to update and amend these terms and conditions at anytime.
Nepal Visa Information
There are two ways to obtain a tourist visa for Nepal, either at a Nepalese Embassy before arriving or upon arrival at one of the many entry points.
Visa before arrival:
Visitors can visit their closest Nepalese Embassy to apply for a visa. Usually your visa can be approved the same day if it is not very busy. It is possible to fill out the application online before visiting the embassy to speed up the process.
Visa on arrival:
Visas are granted to visitors upon arrival in Nepal. The same process applies to arrival by air and land. Immigration offices can be found at Trivhuwan International Airport in Kathmandu and the following land crossings:
Kakarvitta, Jhapa (Eastern Nepal)
Birgunj, Parsa (Central Nepal)
Belahia Bhairahawa (Rupandehi, Western Nepal)
Jamunaha, Nepalgunj (Banke, Mid Western Nepal)
Mohana, Dhangadi (Kailali, Far Western Nepal)
Gadda Chouki, Mahendranagar (Kanchanpur, Far Western Nepal)
Kodari, Sindhupalchowk (Northern Border)
Visa fees:
US $25.00 or equivalent foreign currency for 15 Days Tourist Visa with multiple entry;
US $40.00 or equivalent foreign currency for 30 Days Tourist Visa with multiple entry;
US $100.00 or equivalent foreign currency for 100 days Tourist Visa with multiple entry.
Renewing your visa:
If you want to extend your visa, you can go to the Department of Immigration in Kathmandu. It usually only takes a few hours and you can fill out the application online beforehand to save time. The visa costs US $30 for 15 days and US $2 for every additional day.
What to bring:
-A copy of your application
-Passport
-A copy of your passport
-A passport size photo
-Cash
Travel Insurance
To join one of our trips you must have travel insurance. It is your responsibility to ensure that your insurance provides sufficient coverage appropriate for the activities included in the trip. We advice that your insurance covers the following:
Medical expenses
Helicopter rescue
Trip cancellation
Travel delays and missed departures
Loss and damage of baggage
Please print a copy of your insurance information and policy and bring it with you to Nepal.
Many of our past clients have used World Nomads as their travel insurance company.
Booking Information
Please fill out the form below to book your trip.
Payment
Within one week of receiving your trip confirmation from us, a 25% deposit of the total cost of your trip is required. The rest of the cost can be paid upon arrival.
Deposit payments can be made by wire transfer to our company bank account or through a money transfer company like Western Union.
Company Account Information:
Bank Name: Nepal Investment Bank Ltd
Account number: 01601010023409
Account name: MOUNTAIN WORLD TREKS AND EXPEDITION PVT
Swift code: NIBLNPKT
Bank Address: Ganeshman Marg, Thamel, Kathmandu, Nepal
Website: www.nibl.com.np
Upon arrival, the rest of the payment can be paid by cash or credit card. Please note that there is a 4% service charge for all credit cards. If you prefer to pay in full before you arrive, you can do so through wire transfer.
Symptoms
Altitude sickness is the human body’s reaction to atmospheric pressure and a reduction of the concentration of oxygen present in the air. As you climb higher into the mountains, your body gradually adapts to the reduced amount of oxygen in the air. The appearance of altitude sickness symptoms shows that your body has increased its altitude level faster than it can acclimatize to the corresponding change in atmospheric pressure and reduction in oxygen. In trekking, altitude acclimatization processes are different for each trekker.
Whilst trekking in Nepal anyone can fall ill with high altitude sickness regardless of their body shape, experience and previous mountain trekking experience. There’s no need to fear high altitude sickness, but it’s very important that you know how to avoid it, how to recognize it and how to act correctly in the event that you encounter symptoms of altitude sickness.
In rare cases, symptoms of altitude sickness may begin to appear starting from 2,400 meters above
sea level, but an increased risk of high altitude sickness sets in starting from the 3,500 meter mark. The high risk or mountain zone starts from 5,500 meters. This is why mountain airports in Nepal like Lukla and Jomsom are located at an altitude of 2,700 -2,900 meters.
The primary symptoms of Acute Mountain Sickness (AMS) are:
-Headache
-Loss of appetite
-Nausea
-Vomiting
-Fatigue and weakness
-Dizziness
-Restless sleep
-Shortness of breath
-Swelling of the face and hands.
Mild altitude sickness symptoms are experienced by about up to 20% of trekkers at altitudes of up to 3,000 meters above sea level.
At extreme altitudes, above 4,500 meters, Acute Mountain Sickness can turn into High Altitude Pulmonary Edema (HAPE) or High Altitude Cerebral Edema (HACE) which are both very serious.
High Altitude Pulmonary Edema (HAPE) symptoms include: serious fatigue, shortness of breath and dry cough, shortness of breath at rest, rapid and shallow breath, frothy or pink mucus possible, gurgling, rasping sound when breathing, pressure, heavy feeling in the chest, restlessness, rapid pulse, possible fever, cy
anosis – blue or gray lips and indescribable lethargy.
High Altitude Cerebral Edema (HACE) symptoms include: powerful headache which doesn’t pass using painkillers, loss of coordination (ataxia), vomiting, apathy, fatigue, indifference, walks as if drunk, behavioral changes, confusion, hallucinations, cramping fits, short-term blindness and numbness or paralysis o
f individual body part.
HACE is the most dangerous form of high altitude sickness. It progresses rapidly and requires quick action to prevent the trekker’s death. You may only have a few hours time to successfully implement rescue measures depending on the degree of seriousness of HACE.
Prevention
Ascending slowly is the best way to avoid altitude sickness. Avoiding strenuous activity in the first 24 hours at high altitude reduces the symptoms of AMS. When trekking above 3,000 meters be sure to give yo
yourself extra days to acclimatize which will allow your body to adjust to the changes in atmospheric pressure and
oxygen. Alcohol and sleeping pills are respiratory depressants, and thus slows down the acclimatization process and should be avoided. Alcohol also tends to cause dehydration and exacerbates AMS. Diamox is a drug that can 
be taken before you begin trekking to help with altitude sickness symptoms. Please speak to a doctor to learn more about Diamox.
Treatment
The best way to treat altitude sickness symptoms is to descend. With Acute Mountain Sickness it is best to descend at least 400-500 meters or to the previous altitude at which there were no symptoms. With HAPE
and HACE, one should descend immediately at least 500-1,000 meters. Trekkers should rest for a day or two and drink lots of fluids. If sysmptoms have completely disappeared, the trekker can ascend again. If symptoms continue to worsen the victim should continue to descend or be evacuated.
If you have any specific questions about altitude sickness feel free to contact us or find more information at www.altitude.org
